The Iyengar method places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. The standing poses emphasized in this system of yoga build strong legs, increase general vitality, and improve circulation, coordination and balance. Iyengar Yoga is meditation in action – the mind is focused on the actions of the posture and the movement of the breath. As the mind unites with the body and the breath students move into a meditative state. Self exploration occurs through discovery and release of physical tension patterns and psychological resistance. As practice continues, a student’s ability to relax and to concentrate improves and inner awareness is enhanced. Only teachers that have passed the stringent certification may be classified as Iyengar teachers. At Yoga Within we are honored to have Kofi Busia, Karyn Bristol, and Denise Wendler as certified teachers.

This class incorporates many facets of a complete yoga practice: philosophy, breath awareness, postures, and mental focus. Each session could include discussion, breath work, flowing sequences of poses, and some longer, static postures. The goal is to increase strength, flexibility, and awareness. Hatha Yoga is a generalized term referring to any of a number of approaches based on Patanjali’s 8-path approach to yoga (Ethics toward others, Discipline toward self, Breath awareness, Postures, Sensory Control, Concentration, Meditation, Enlightenment).Hatha Yoga is the most common type of general yoga class.

These classes are aimed at beginning students who are looking to learn about yoga and begin a practice, in a supportive community of other beginning students. New students are welcome to drop-in at any time. Postures will be explained and demonstrated, and options will be provided to make the practice feel both challenging and safe for everyone.

These classes are suitable for all practitioners, but special care is made to assist those with minor back issues. Overall emphasis is also placed on building a strong and healthy back for everyone, so as to avoid future back-related problems. If you have serious back injuries please speak with the instructor beforehand.

Viniyoga is a therapeutically-oriented style of yoga that emphasizes safety and adaptation based on the needs of the student. This class may be beneficial for those with low back pain, upper back and neck tightness, scoliosis, sciatica, and other back issues. We will be sure to include our other body parts, as well. Anyone looking for a gentle, therapeutic practice for healing or prevention, is welcome. This class would not be appropriate for acute conditions.

This slower-paced class is designed for the specific needs of mid-life and older students. Learn yoga in a supportive, light-hearted atmosphere. Props and modifications are used to increase mobility, flexibility and strength. Students of all abilities, and all body shapes and sizes are welcome.