Schedule

Monday

8:30-10:00 am VaZa
Vinyasa Flow Yoga: Level 1-2
10:30 – 12:00 pm Amey Mathews
Level 2-3
 5:30 – 7:00 pm  Karyn Bristol
Iyengar Yoga: Level 2-3
 7:15 – 8:30 pm  Karyn Bristol
Iyengar: Back Care Class
all levels welcome

Tuesday

8:45 – 10:00 am Jane Freedman
Levels 1-2
10:15 -11:30 am Martha Posey
Hatha Flow: all levels
12:00 – 1:00 pm Denise Wendler
Yoga for 50+: Iyengar
5:30-6:45 Kym House
Viniyoga for Your Back
begins Feb 16th
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Wednesday

8:30 – 10:00 am Karyn Bristol
Iyengar: Back Care
all levels welcome
10:30 – 12:00pm Amey Mathews
Level 2-3
3:30 – 5:00pm Karen Zelin
Yoga & Mindfulness Meditation
5:30 -7:00 pm Karyn Bristol
Iyengar Yoga: Level 2-3
Last Wed. of each month: Restorative Class
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Thursday

12:30 – 2:00 pm Annica Rose
Yoga Movement Clinic
5:30 -7:00 pm Denyse Hurley
Level 1-2

Friday

8:30-10:00am Kofi Busia
Iyengar: Level 2-3
class is priced separately
no class held Feb 12
(because of Kofi’s workshop that day)
10:30-11:30 am Kym House
Therapeutic yoga: all levels

Saturday

8:45-10:00 am Stephanie Barnes-Castro
Introduction to Yoga Series
January 9-February 27
SERIES IS FULL
(will be open to drop-ins after 2/27)
10:15 – 11:25 am Korrine Fitz
Vinyasa Yoga: Level 1
no class held Feb 13th

Sunday

 9:30 – 10:30 am  Kym House
Viniyoga for your back
all levels welcome
 11:00 -12:00 pm Nancy Finley
Level 1-2
 4:00 – 5:30 pm  Karyn Bristol
Iyengar: Level 1

 

yoga-within-siteYou are welcome to drop-in to any class.
No prior registration is necessary for all regular classes.
Call or email us, and we will help find the best class for you and answer any questions.
831.687.0818   ameyfm@yahoo.com