Schedule

Monday

9:00 – 10:00 am Andee Allan
Integrated Body Awareness
All Levels
10:30 – 12:00 pm Amey Mathews
Level 2-3
 5:30 – 7:00 pm  Karyn Bristol
Iyengar Yoga: Level 2-3
 7:15 – 8:30 pm  Karyn Bristol
Iyengar: Back Care Class
all levels welcome

Tuesday

8:45 – 10:00 am Jane Freedman
Levels 1-2
10:15 -11:30 am Gabriel Benjamin
Hatha Flow: all levels
12:00 – 1:00 pm Denise Wendler
Yoga for 50+: Iyengar
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Wednesday

8:30 – 10:00 am Karyn Bristol
Iyengar: Back Care
all levels welcome
10:30 – 12:00pm Amey Mathews
Level 2-3
3:30 – 5:00pm Karen Zelin
Yoga & Mindfullness
thru Nov 19 
5:30 -7:00 pm Karyn Bristol
Iyengar Yoga: Level 2-3
Last Wed. of each month: Restorative Class
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Thursday

9:00 – 10:30 am Andee Allan
Yoga for Baby Boomers & Beyond
no class held Thanksgiving Day
12:30 – 2:00 pm Annica Rose
Adaptive Yoga Project
no class held Thanksgiving Day
5:30 -7:00 pm Denyse Hurley
Level 1-2
no class held Thanksgiving Day

Friday

8:30-10:00am Kofi Busia
Iyengar: Level 2-3
class is priced separately
no class held Nov 7, 28

 

10:30-11:30 am Kym House
Therapeutic yoga: all levels
7:00-9:00pm Henry Cleveland
Yoga of 12-Step Recovery

Saturday

9:00 – 10:30 am Brenna Rodriguez
Beginniners’ Yoga
no class held Nov 28

Sunday

8:15 – 9:15 am  Kym House
 Beginning Viniyoga: Level 1-2
 9:30 – 10:30 am  Kym House
Viniyoga for your back
all levels welcome
 11:00 -12:00 pm Nancy Finley
Level 1-2
class is priced separately
 4:00 – 5:30 pm  Karyn Bristol
Iyengar: Level 1
no class held Nov 30

 

yoga-within-siteYou are welcome to drop-in to any class.
No prior registration is necessary for all regular classes.
Call or email us, and we will help find the best class for you and answer any questions.
831.687.0818   ameyfm@yahoo.com

Yoga Within    8035 Soquel Dr Suite 27    Aptos CA 95003     831 687 0818

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