Schedule

Monday

10:30 – 12:00 pm Amey Mathews
Level 2-3
 5:30 – 7:00 pm  Karyn Bristol
Iyengar Yoga: Level 2-3
 7:15 – 8:30 pm  Karyn Bristol
Iyengar: Back Care Class
all levels welcome

Tuesday

8:45 – 10:00 am Jane Freedman
Levels 1-2
10:15 -11:30 am Gabriel Benjamin
Hatha Flow: all levels
12:00 – 1:00 pm Denise Wendler
Yoga for 50+: Iyengar
no class held Dec 30th
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Wednesday

8:30 – 10:00 am Karyn Bristol
Iyengar: Back Care
all levels welcome
10:30 – 12:00pm Amey Mathews
Level 2-3
no class Dec 24th
3:30 – 5:00pm Karen Zelin
Yoga & Mindfullness
this month: class held on Dec 10th only
5:30 -7:00 pm Karyn Bristol
Iyengar Yoga: Level 2-3
Last Wed. of each month: Restorative Class
no class Dec 24th, 31st
7:15 – 8:30 pm Amey Mathews
Beginning Yoga
no class Dec 24th, 31st

Thursday

12:30 – 2:00 pm Annica Rose
Adaptive Yoga Project
no class Dec 25th, Jan 1st
5:30 -7:00 pm Denyse Hurley
Level 1-2
no class Dec 25th, Jan 1st

Friday

8:30-10:00am Kofi Busia
Iyengar: Level 2-3
class is priced separately
no class held Dec 19, 26

 

10:30-11:30 am Kym House
Therapeutic yoga: all levels
7:00-9:00pm Henry Cleveland
Yoga of 12-Step Recovery

Saturday

9:00 – 10:00 am Karyn Briston
Introduction to Yoga Series
January 10-Feb 14, 2015
pre-registration required

Sunday

8:15 – 9:15 am  Kym House
 Beginning Viniyoga: Level 1-2
 9:30 – 10:30 am  Kym House
Viniyoga for your back
all levels welcome
 11:00 -12:00 pm Nancy Finley
Level 1-2
class on hold for Dec., resumes Jan 4th, 2015
 4:00 – 5:30 pm  Karyn Bristol
Iyengar: Level 1
no class held Nov 30

 

yoga-within-siteYou are welcome to drop-in to any class.
No prior registration is necessary for all regular classes.
Call or email us, and we will help find the best class for you and answer any questions.
831.687.0818   ameyfm@yahoo.com

Yoga Within    8035 Soquel Dr Suite 27    Aptos CA 95003     831 687 0818

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