Schedule

Monday

8:45-10:00 am VaZa
Vinyasa Flow Yoga: Level 1-2
10:30 – 12:00 pm Amey Mathews
Level 2-3
 5:30 – 7:00 pm  Karyn Bristol
Iyengar Yoga: Level 2-3
 7:15 – 8:45 pm  Karyn Bristol
Iyengar: Back Care Class
all levels welcome

Tuesday

8:45 – 10:00 am Jane Freedman
Levels 1-2
10:30-11:45 am VaZa
Vinyasa Flow: all levels
12:00 – 1:00 pm Denise Wendler
Yoga for 50+: Iyengar
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Wednesday

8:30 – 10:00 am Karyn Bristol
Iyengar: Back Care
all levels welcome
10:30 am – 12:00 pm Amey Mathews
Level 2-3
3:30 – 5:00 pm Karen Zelin
Level 1
includes Mindfulness Meditation
no class Nov 30 Dec 7, 28
5:30 -7:00 pm Karyn Bristol
Iyengar Yoga: Level 2-3
Last Wed. of each month: Restorative Class
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Thursday

11:00 am – 12:00 pm Denise Wendler
Yoga for 50+ : Iyengar
12:30 – 2:00 pm Annica Rose
Adaptive Yoga Clinic
5:30 -7:00 pm Denyse Hurley
Level 1-2
7:15-8:15pm Kym House
Viniyoga for Your Back

Friday

8:30-10:00 am Kofi Busia
Iyengar: Level 2-3
class is priced separately
No class December 2, 16, 30
10:30-11:45 am Kym House
Therapeutic Yoga
all levels

Saturday

8:45-10:00 am Stephanie Barnes-Castro
Beginning Iyengar Yoga
no class December 31

Sunday

 9:30 – 10:30 am  Kym House
Viniyoga for Your Back
all levels welcome
 11:00 am -12:00 pm Nancy Finley
All Levels
 4:00 – 5:30 pm  Karyn Bristol
Iyengar: Level 1

 

yoga-within-siteYou are welcome to drop-in to any class.
No prior registration is necessary for all regular classes.
Call or email us, and we will help find the best class for you and answer any questions.
831.687.0818   ameyfm@yahoo.com