Schedule

Monday

10:30 – 12:00 pm Amey Mathews
Level 2-3
 5:30 – 7:00 pm  Karyn Bristol
Iyengar Yoga: Level 2-3
 7:15 – 8:30 pm  Karyn Bristol
Iyengar: Back Care Class
all levels welcome

Tuesday

8:45 – 10:00 am Jane Freedman
Levels 1-2
10:15 -11:30 am Gabriel Benjamin
Hatha Flow: all levels
12:00 – 1:00 pm Denise Wendler
Yoga for 50+: Iyengar
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Wednesday

8:30 – 10:00 am Karyn Bristol
Iyengar: Back Care
all levels welcome
10:30 – 12:00pm Amey Mathews
Level 2-3
3:30 – 5:00pm Karen Zelin
Yoga & Mindfullness Meditation
no class March 5
5:30 -7:00 pm Karyn Bristol
Iyengar Yoga: Level 2-3
Last Wed. of each month: Restorative Class
7:15 – 8:30 pm Amey Mathews
Beginning Yoga

Thursday

12:30 – 2:00 pm Annica Rose
Adaptive Yoga Project
5:30 -7:00 pm Denyse Hurley
Level 1-2

Friday

8:30-10:00am Kofi Busia
Iyengar: Level 2-3
class is priced separately
no class held March 20

 

10:30-11:30 am Kym House
Therapeutic yoga: all levels

Saturday

9:00 – 10:15 am Kym House
Yoga Therapy for Back Pain
Feb 21 – March 14
$60 for all 4 / $20 drop-in

Sunday

8:15 – 9:15 am  Kym House
 Beginning Viniyoga: Level 1-2
 9:30 – 10:30 am  Kym House
Viniyoga for your back
all levels welcome
 11:00 -12:00 pm Nancy Finley
Level 1-2
no class held March 8
 4:00 – 5:30 pm  Karyn Bristol
Iyengar: Level 1

 

yoga-within-siteYou are welcome to drop-in to any class.
No prior registration is necessary for all regular classes.
Call or email us, and we will help find the best class for you and answer any questions.
831.687.0818   ameyfm@yahoo.com

Yoga Within    8035 Soquel Dr Suite 27    Aptos CA 95003     831 687 0818

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