Do you have tight or painful shoulders? Stiff neck? Headaches? Then join us for this workshop to develop healthy neck & shoulders and relieve pain and stiffness. Through customized use of props you’ll learn how to stretch, strengthen and align the upper body for better posture, and how to safely release tension and stress.
Open to students with 2 months of yoga experience. All props will be provided.
$30 in advance, or $35 drop-in
For more information & to register in advance, contact Denise at (408) 506-0996 or firstname.lastname@example.org
Denise Wendler teaches Yoga for 50+ at Yoga Within and other regular classes in the South Bay area, as well as workshops and retreats in California and Hawaii. Her classes draw faithful students who appreciate her encouraging spirit and patient instruction. Denise has been studying yoga since 1985 and teaching since 1996. She is an Intermediate Junior I Certified Iyengar Yoga Teacher.