Viniyoga for Your Back

Viniyoga is a therapeutically-oriented style of yoga that emphasizes safety and adaptation based on the needs of the student. This class may be beneficial for those with low back pain, upper back and neck tightness, scoliosis, sciatica, and other back issues. We will be sure to include our other body parts, as well. Anyone looking for a gentle, therapeutic practice for healing or prevention, is welcome. This class would not be appropriate for acute conditions.