Viniyoga for Your Back

Experience Kym’s Structural Viniyoga Therapy offered in a group setting. (Viniyoga is a Sanskrit word for adapt or apply yogic practices to the individual, group and/or situation). Address conditions of the upper back, neck and shoulders as well as the low back, sacrum and hips and their relationship to each other. Explore therapeutic Viniyoga practices, (See Therapeutic Yoga Class Description), integrated with western functional biomechanics. Learn about YOUR anatomy and condition. Learn therapeutic practices that create balance. Increase strength, flexibility, stability, range of motion, circulation and promote healing. This class is appropriate for all levels. Individual adaptations are offered. Please consult Kym for acute injury.