Therapeutic Yoga

Viniyoga is a therapeutically-oriented style of yoga that emphasizes safety and adaptation based on the needs of the student. In this class we will employ modifications of yoga poses to suit our needs. Each class will be rich and varied. We may explore wrist and ankles, low back, neck and shoulders, psoas muscle, or anxiety, just to name a few. We will develop our breath capacity and explore breath ratios and suspension and retention of the breath. This will be done in a safe and easy manner that is appropriate for all levels.