This class incorporates many facets of a complete yoga practice: philosophy, breath awareness, postures, and mental focus. Each session could include discussion, breath work, flowing sequences of poses, and some longer, static postures. The goal is to increase strength, flexibility, and awareness. Hatha Yoga is a generalized term referring to any of a number of approaches based on Patanjali’s 8-path approach to yoga (Ethics toward others, Discipline toward self, Breath awareness, Postures, Sensory Control, Concentration, Meditation, Enlightenment).Hatha Yoga is the most common type of general yoga class.