Vinyasa Yoga

Vinyasa is the Sanskrit word for “connection.” It is a style of yoga that flows from one pose to the next, and all movements are synchronized with one’s breath.

Classes will focus on the fundamentals of basic poses, offering a well-rounded class emphasizing safe alignment, breathing techniques, and the gradual development of greater flexibility, strength and balance. The practice itself creates a dance-like flowing aesthetic. As such, students will come away from class with a good workout as well as a yoga experience.