Yoga For A Strong Core

with Denise Wendler

Saturday, February 3

12:00-2:00 pm

$30 pre-registration, $35 at door

Yoga For A Strong Core

Saturday, February 3
12:00-2:00 pm

In this active workshop, we’ll work the “core” of our bodies – the lower back, abdominal and pelvic muscles. Working on the “core” can relieve back pain, enhance flexibility, promote better breathing, and improve balance and posture. Join us as we explore how to access this area in a variety of poses. Open to students with 5 months of yoga experience.

$30 pre-registration
$35 at door (if space is available

Denise Wendler’s classes draw faithful students who appreciate her encouraging spirit and patient instruction. She enjoys teaching students of all abilities and ages. Denise is an Intermediate Junior Certified Iyengar Yoga Teacher.

Contact Denise to pre-register at (408) 506-0996 or yogablossom@yahoo.com