Steady Your Mind, Nourish Your Heart

with Amey Mathews

Four Thursdays: June 18, 25, July 2, 9


$50 for 4 classes

Steady Your Mind, Nourish Your Heart
4 weeks of Philosophy, Chanting, & Pranayama
with Amey Mathews
Thursdays 5:30-6:45pm
June 18, 25, July 2, 9

$15 / individual session*
$50 for all 4 classes*
(*suggested prices, please pay what you can)

We all have access to the rewards of asana practice – the immediacy of tangible sensation and embodied experience. You know I love asana, I do it almost every day! In the last few months however, I have been especially grateful for my non-asana practices and the support they give me. These practices connect directly to the mind and the heart – providing both focus and calm.  They are also rejuvenating practices on days when you don’t have the physical stamina for an asana practice. Give yourself the gift of expanding your practice.

Please pre-register, as there will be materials to print out! 
To Enroll – email Amey at

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Amey Mathews
2714 Lafayette St
Soquel CA 95073

Venmo: @AmeyMathews

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